SERVICES

SPORT MASSAGE -

DEEP TISSUE MASSAGE

Relieve tension and combat sore muscles whether it’s stress, physical recovery, or a long day at work. Also good for treating back pain and poor posture, as well as improving overall blood circulation, flexibility and muscle recovery.

PERSONAL TRAINING

A workout tailored to your needs, schedule and attainable goals, based on an initial evaluation.

It will help you reach your health and fitness goals through appropriate cardiovascular, flexibility, strength exercise and progressive evaluations.

TRX, dumbells, kettlebell and elastic bands are provided by Z Fitness. 

Workouts take place at Mossens, Lillsjöns and Solviks outdoor gyms. Any other places can be discussed.

Image by Clique Images